Archivos de Diario para noviembre 2020

15 de noviembre de 2020

I went forest bathing to deal with the stress of 2020. It worked..

For the uninitiated, forest bathing — or shinrin-yoku, as its Japanese creators call it — is a process of taking in the forest through the senses. Breathing it. Smelling it. Feeling it. Watching it. The practice got started in the 1980s as a way to combat high rates of suicide among Japan’s working class; today, spending time on certified “therapy trails” is considered medical treatment, and scientists are studying it around the world.

Anotado en noviembre 15, domingo 23:38 por biohexx1 biohexx1 | 0 comentarios | Deja un comentario